As women , we all know , fear , and sometimes even grateful that we - I mean our monthly period what causes cramps. We all know that noise and colic pains that go with it . According to the Mayo Clinic, your uterus contracts to help expel its lining during your period. Hormone-like substances called prostaglandin, which are involved in pain and inflammation, trigger uterine muscle contractions . Higher levels of prostaglandin are associated with more severe menstrual cramps . For some women , the cramps may even affect their work, school , everyday . Nearly three out of four women experience menstrual pain, and each of the 10 women who suffer cramps.
To help you get through severe menstrual cramps what causes cramps the monthly visit , here are some home remedies to relieve menstrual cramps.
1. year
Severe menstrual cramps This may seem what causes cramps a little crazy and you may think to yourself , I can barely move , let alone exercise. However, brisk walking , or any other type of physical activity can help ease your stomach pain . When doing any type of aerobic exercise ,severe menstrual cramps your body what causes cramps is pumping more blood , which helps to release endorphins to counteract prostaglandin and reduces colic . Exercise three or four times a week is good for the overall health of your body, but is especially important if you are prone to painful mentrual cramps .
Two . Apply heat
Follow
Severe menstrual cramps The heat helps to relax the muscles that contract in the uterus , which is the cause of your pain . There are lots of stamps and heating pads over-the -counter , as Homecare , Bengal what causes cramps or electrical reusable bags severe menstrual cramps . However, even with a normal plastic bottle with hot water and apply it to your abdomen is an alternative when you have no access to hot compress severe menstrual cramps .
Three . Drinking chamomile tea
A study published in severe menstrual cramps the Journal of Agriculture and Chemistry has found that it can have pain -relieving properties in this aromatic tea . " It is a medicinal value one of a growing number of studies show that commonly used natural products really do contain chemicals that may be many what causes cramps, '" said Elaine Holmes , Ph.D. , a chemist at Imperial College London. Research has found that when participants were 14 samples of urine, urinary levels were significantly increased Hippocrates , which is a natural anti-inflammatory . Anti-inflammatory drugs help reduce the production of prostaglandin , relieving menstrual cramps.
April . Make sure you get enough vitamin D
Prevention is always better than cure menstrual pain, so make sure your body has enough vitamin D is important to prevent menstrual cramps severe menstrual cramps . One study found that high severe menstrual cramps doses of vitamin D led to a significant reduction in menstrual cramps. As reported by Health.com what causes cramps, " 40 Italian women severe menstrual cramps were divided into two groups menstrual pain: one that received a single oral dose of 300 000 IU of vitamin D and the other receiving a placebo five days before the scheduled start of menstruation. " Their pain marked a 41 percent , while the placebo group saw no change in the pain scale severe menstrual cramps .
May . Having an orgasm
Yes , it's true - orgasms help relieve any kind of pain, including menstrual pain . Before an orgasm what causes cramps, the uterus is more relaxed , and at the moment of orgasm , increased blood flow , helping to relieve cramps severe menstrual cramps . Organs alleviate pain by releasing endorphins, which help you feel better immediately severe menstrual cramps . They also help relax the body and induce sleep , so do not feel any cramps at all.
June . acupuncture
severe menstrual cramps Acupuncture is part of traditional severe menstrual cramps Chinese medicine , which involves sticking the skin with small needles to stimulate the body at certain points. Researchers Oriental Hospital at Kung Hebe University Medical Center what causes cramps in South Korea found that acupuncture can have positive effects on menstrual cramps. The study was based on 10 trials with 944 participants. "There has been an improvement in the pain of acupuncture compared with placebo," the study said severe menstrual cramps .
ليست هناك تعليقات:
إرسال تعليق